Compassion is an expression of unconditional love that is not about showing mercy to someone. The word “compassion” in English originally means to be passionate about something. When we create with passion and share the joy of creation with others, this situation is the true meaning of “compassion”. By fully expressing our own joy and creativity, we’re actually uplifting others. By joyfully engaging in what we’re passionate about, we’re serving others and the world.
「慈悲 」是表达无条件的爱，而不是可怜别人。 「慈悲」一词在英文中的原意是对某件事情充满热情。 当我们带着热情创作，并与他人分享创作的喜悦时，就是在践行慈悲的真谛。当我们充分表达自己的喜悦和创造力，就是在提升他人。当我们喜悦地投入热爱的事物，就是在服务他人和世界。
As we become more aware of our own struggles and vulnerabilities, it can become easier to relate to others’ experiences. One simple practice is to start by directing loving-kindness towards yourself, then gradually expanding that feeling to include others — first loved ones, then acquaintances, and eventually all beings.
当我们更清楚地认识到自己的挣扎和脆弱，就更容易体会别人的经历。先爱自己，先善待自己，然后逐渐扩大这种感觉——挚爱，朋友，直至所有生命。